Starting tomorrow morning I am going to be practicing Suryanamaskar, I hope to reach a healthy level of physical fitness. I also hope to look HOT :)
An animation of the various postures involved, along with appropriate instructions Re: Inhaling and Exhaling of breath.
Also a video with great music:
http://www.youtube.com/watch?v=9Lwi1zGqkdA
Tuesday, December 14, 2010
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